The B vitamins are vital to help regulate the biochemical functions, and in doing so may reduce stress, and with it the associated anxiety and depression. In fact, many of the symptoms of vitamin B deficiency are those that are also associated with stress: anxiety, nervousness, depression irritability and so on. The three B vitamins most connected with the nervous system, and that have the most effect on stress are vitamins B3, 5, 6 and 12. Vegan and Vegetarian diets can often become deficient in B12.
Sleep is such an important part of our day as so many processes happen in our body while we are sleeping. It kickstarts repair in the cells, it allows our brain to process everything we learned the day before and it encourages collagen production in our skin. These are just a few reasons why getting 7-9 hours’ sleep is so beneficial for our body, mind, and spirit.
With our best-selling goodnight spray this enhances a settled undisturbed sleep naturally.